{"product_id":"the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure-paperback","title":"The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMariza Snyder\u003c\/b\u003e (Author), \u003cb\u003eLauren Clum\u003c\/b\u003e (Author), \u003cb\u003eAnna V. Zulaica\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe DASH Diet Made Delicious\u003c\/b\u003e\u003cbr\u003ePacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. \u003cbr\u003e\u003cb\u003eQUICK AND HEARTY BREAKFASTS\u003cbr\u003e- Berry Banana Green Smoothie\u003cbr\u003e- Veggie Frittata with Caramelized Onions\u003cbr\u003eENERGY-BOOSTING LUNCHES\u003cbr\u003e- Mexican Summer Salad\u003cbr\u003e- Chicken Fajita Wraps\u003cbr\u003eFAST AND FABULOUS SNACKS\u003cbr\u003e- Roasted Zucchini Crostini Dip\u003cbr\u003e- Grilled Sweet Potato Steak Fries\u003cbr\u003eSATISFYINGLY DELICIOUS DINNERS\u003cbr\u003e- Turkey Meatballs in Marinara Sauce\u003cbr\u003e- Ginger-Apricot Chicken Skewers\u003cbr\u003eTASTY AND WHOLESOME DESSERTS\u003cbr\u003e- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\u003cbr\u003e- Mini Cheesecakes with Vanilla Wafer Almond Crust\u003c\/b\u003e\u003cbr\u003eNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, \u003cb\u003eDASH\u003c\/b\u003e (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Mariza Snyder\u003c\/b\u003e is a passionate functional wellness practitioner and public speaker, committed to inspiring people to live a healthy and abundant life. She graduated Cum Laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy. For the past eight years, Dr. Mariza has educated women across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health and she's an author of five nutrition books: Amazon bestseller \u003ci\u003eThe DASH Diet Cookbook\u003c\/i\u003e, \u003ci\u003eThe Low Glycemic Index Slow Cooker\u003c\/i\u003e, \u003ci\u003eThe Antioxidant Counter\u003c\/i\u003e, \u003ci\u003eThe Water Infusion Detox Book\u003c\/i\u003e and \u003ci\u003eThe Matcha Miracle\u003c\/i\u003e. Check out her website, drmariza.com, for women's health tips, including recipes and self-care rituals.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.4 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984328753453,"sku":"9781612430478","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/REdCYXBNYVdhQm91SVpGeGgwL3lOdz09.webp?v=1776092474","url":"https:\/\/ishookbooks.com\/products\/the-dash-diet-cookbook-quick-and-delicious-recipes-for-losing-weight-preventing-diabetes-and-lowering-blood-pressure-paperback","provider":"iShook Books","version":"1.0","type":"link"}