{"product_id":"the-emotionally-intelligent-teen-skills-to-help-you-deal-with-what-you-feel-build-stronger-relationships-and-boost-self-confidence-paperback","title":"The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelanie McNally\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild a solid foundation for mental health and wellness with this fun and engaging guide--just for teens!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! \u003c\/p\u003e\u003cp\u003e In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate \u003ci\u003eemotional intelligence\u003c\/i\u003e--the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers--or anyone in your life. \u003c\/p\u003e\u003cp\u003e You'll find foundational skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Increase motivation \u003c\/li\u003e\n\u003cli\u003e Practice emotional self-awareness \u003c\/li\u003e\n\u003cli\u003e Identify your feelings \u003c\/li\u003e\n\u003cli\u003e Manage your moods \u003c\/li\u003e\n\u003cli\u003e Decrease your stress levels \u003c\/li\u003e\n\u003cli\u003e Set authentic and attainable goals \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being--now and into the future! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003c\/i\u003eInstant Help Books\u003ci\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMelanie McNally, PsyD\u003c\/b\u003e, is a licensed clinical psychologist and brain coach who helps tweens, teens, and young adults become the superheroes of their life stories. She is a strong advocate for teen mental health, and was a White House panelist where she spoke about youth mental health needs. She is founder of Destination You, a place where tweens, teens, young adults, and their parents get support through virtual coaching, teletherapy, virtual groups, self-guided programs, and other resources.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 8.01 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52058142081325,"sku":"9781648482083","price":22.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/the-emotionally-intelligent-teen-skills-to-help-you-deal-with-what-you-feel-build-stronger-relationships-and-boost-self-confidence-paperback-7882769.webp?v=1780168267","url":"https:\/\/ishookbooks.com\/products\/the-emotionally-intelligent-teen-skills-to-help-you-deal-with-what-you-feel-build-stronger-relationships-and-boost-self-confidence-paperback","provider":"iShook Books","version":"1.0","type":"link"}