{"product_id":"the-everyday-ayurveda-cookbook-a-seasonal-guide-to-eating-and-living-well-paperback","title":"The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKate O'Donnell\u003c\/b\u003e (Author), \u003cb\u003eAmadea Morningstar\u003c\/b\u003e (Foreword by), \u003cb\u003eCara Brostrom\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis special tenth-anniversary edition of \u003ci\u003eThe Everyday Ayurveda Cookbook\u003c\/i\u003e inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eKeeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeason by season tips as you learn how weather and environment influence your body and appetite\u003c\/li\u003e\n\u003cli\u003eFoundational \"everyday\" recipes that can be adapted to any season and any dosha for nourishing, flavorful meals\u003c\/li\u003e\n\u003cli\u003eLifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThe tenth-anniversary edition is edited and updated, with a new author's note and a foreword by Amadea Morningstar.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 360\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 08, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984430432557,"sku":"9781645473411","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/viESReNQyI9781645473411.webp?v=1776093153","url":"https:\/\/ishookbooks.com\/products\/the-everyday-ayurveda-cookbook-a-seasonal-guide-to-eating-and-living-well-paperback","provider":"iShook Books","version":"1.0","type":"link"}