The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle - Paperback

by Michelle Fagone (Author), Melinda Boyd (Author)

Lose weight, build muscle, and reduce inflammation with these 200 easy and satisfying high-protein, low-carb recipes.

Diets high in protein and low in carbs have a range of health benefits from losing weight to stabilizing blood sugar to managing hunger cravings and much more. Now with The Everything Easy High-Protein, Low-Carb Cookbook you can create a high-protein, low-carb diet that's right for you.

You'll discover what it really means for a diet to be high in protein and low in carbs, explore some of the benefits from building muscle to reducing inflammation, and dig into delicious high-protein, low-carb recipes like:

-Protein-packed 5-Ingredient Fluffy Pancakes to give you the energy you need for a busy morning

-A delicious Veggie Sammie that's a great way to enjoy a protein-packed meal without any meat

- Baked Chicken Wings that let you enjoy a popular game day favorite with a healthier twist

-Individual Cheesecake Cups for when your sweet tooth strikes...while still keeping your protein high and carbs low

-And many more!

With 200 easy and delicious recipes, meal plans, and all the advice you'll need to get started, you'll have everything you need to create healthy, delicious meals that prioritize protein and minimize carbs so you can feel your best.

Author Biography

Michelle Fagone is a recipe developer and food blogger. On her site, CavegirlCuisine.com, she shares recipes and knowledge about the health benefits of cooking with local, fresh, non-processed foods. Cavegirl Cuisine has been honored by the Institute for the Psychology of Eating. Michelle is the author of numerous cookbooks, including The "I Love My Instant Pot" Recipe Book, The "I Love My Instant Pot" Gluten-Free Recipe Book, The "I Love My Air Fryer" Gluten-Free Recipe Book, and The Everything Air Fryer Cookbook. She lives in Louisville, Kentucky.

Dr. Melinda Boyd is a Registered Dietitian and holds a Doctor of Clinical Nutrition degree from Rutgers School of Health Professions. She is currently an assistant professor of nutrition and public health at Cedar Crest College. With over twenty years of clinical experience, she has spent countless hours helping patients improve their health through dietary interventions and behavior change. Her main focus areas include women's health, diabetes care, and gastrointestinal disorders. She has completed the FODMAP and IBS Training for Dietitians course from Monash University and has seen the success of the low FODMAP diet with her IBS patients.