{"product_id":"the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet-paperback","title":"The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlona Pulde\u003c\/b\u003e (Author), \u003cb\u003eMatthew Lederman\u003c\/b\u003e (Author), \u003cb\u003eMarah Stets\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the creators of the groundbreaking documentary comes the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling diet plan Sanjay Gupta called \"the prescription you need to live a long, healthy life\"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe trailblazing film \u003ci\u003eForks Over Knives\u003c\/i\u003e helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. \u003cp\u003e\u003c\/p\u003eNow, \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. \u003cp\u003e\u003c\/p\u003eIn just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. \u003cp\u003e\u003c\/p\u003eWhether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAlona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film \u003ci\u003eForks Over Knives\u003c\/i\u003e, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of \u003ci\u003eKeep It Simple, Keep It Whole: Your Guide to Optimum Health \u003c\/i\u003eand \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMatthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films \u003ci\u003eHealing Cancer From the Inside Out\u003c\/i\u003e and \u003ci\u003eForks Over Knives\u003c\/i\u003e. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored \u003ci\u003eKeep It Simple, Keep It Whole\u003c\/i\u003e and \u003ci\u003eThe Forks Over Knives Plan\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984414179629,"sku":"9781476753300","price":20.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/WmNHdjdTTU5VbmdWbjZwbWRzUFp6UT09.webp?v=1776093045","url":"https:\/\/ishookbooks.com\/products\/the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet-paperback","provider":"iShook Books","version":"1.0","type":"link"}