{"product_id":"the-hashimotos-cookbook-and-action-plan-31-days-to-eliminate-toxins-and-restore-thyroid-health-through-diet-paperback","title":"The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaren Frazier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA cookbook and 28-day action plan for leading a Hashimoto's healthy lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDespite the fact that Hashimoto's is the most common thyroid disease in the United States affecting nearly 14 million Americans, there are few references for reducing symptoms with dietary changes. No one understands this better than Karen Frazier, who has been living with Hashimoto's for more than 20 years, and knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods. Laying out a month-long action plan with over 125 recipes to help you start and stick to a Hashimoto's approved diet, this cookbook is your go-to guide to living a Hashimoto's friendly life.\u003c\/p\u003e\u003cp\u003eIn this Hashimoto's cookbook and action plan, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Month-Long Hashimoto's Action Plan\u003c\/strong\u003e for eliminating problem foods, broken down into a 3-day cleanse and a 3-week meal plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 125 Recipes\u003c\/strong\u003e serving Hashimoto's friendly meals for breakfast, lunch, dinner, desserts, and snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful Aids\u003c\/strong\u003e helping your transition to a Hashimoto's lifestyle with symptom trackers and shopping lists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Essential Introduction\u003c\/strong\u003e covering need-to-know information about Hashimoto's\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRecipes include: Banana Muffins, Asian Meatball Soup, Stuffed Zucchini, Ginger Salmon with Sweet Potato Mash, Mustard and Herb Leg of Lamb, Vanilla-Chamomile Poached Plums, and much more!\u003c\/p\u003e\u003cp\u003eTake action with this 28-day plan and feel for yourself the benefits of a thyroid-friendly diet.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKaren Frazier is the author of numerous books about nutrition, cooking, and holistic healing, including two books on dietary and lifestyle approaches to living with Hashimoto's thyroiditis. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research dietary approaches to living with autoimmune conditions. A firm believer that the path to good health starts with the foods we put into our bodies, Karen specializes in developing recipes and writing meal plans for restrictive diets. For more information and inspiration, visit her food blog The Modern Ancestor (modernancestor.net).\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984350511405,"sku":"9781623155834","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/ekFvdkFrbC8rNFhLU1dIK053d1NSdz09.webp?v=1776092620","url":"https:\/\/ishookbooks.com\/products\/the-hashimotos-cookbook-and-action-plan-31-days-to-eliminate-toxins-and-restore-thyroid-health-through-diet-paperback","provider":"iShook Books","version":"1.0","type":"link"}