{"product_id":"the-healthy-meal-prep-cookbook-easy-and-wholesome-meals-to-cook-prep-grab-and-go-paperback","title":"The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eToby Amidor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEat smarter and healthier with 100+ meal prep recipes and tips \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean eating\u003c\/strong\u003e-Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight loss\u003c\/strong\u003e-The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle building\u003c\/strong\u003e-Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.\u003c\/p\u003e\u003cp\u003eOrder \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e today and always have enough time to eat right and eat well. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eToby Amidor, MS, RD, CDN, \u003c\/strong\u003e is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She's the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at TobyAmidorNutrition.com. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 22, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984341008685,"sku":"9781623159443","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/UWdqcVhWQmdpR1ZTWEsxTXpDK0ZlQT09.webp?v=1776092556","url":"https:\/\/ishookbooks.com\/products\/the-healthy-meal-prep-cookbook-easy-and-wholesome-meals-to-cook-prep-grab-and-go-paperback","provider":"iShook Books","version":"1.0","type":"link"}