{"product_id":"the-heart-healthy-plant-based-cookbook-over-100-recipes-for-lowering-blood-pressure-reversing-heart-disease-cardiac-recovery-paperback","title":"The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease \u0026 Cardiac Recovery - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHari Pulapaka\u003c\/b\u003e (Author), \u003cb\u003eJenneffer Pulapaka\u003c\/b\u003e (Author), \u003cb\u003eDavid Katz\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the ultimate guide to heart health with \u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors. \u003cp\u003e\u003c\/p\u003eWritten by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, \u003cb\u003e\u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e\u003c\/b\u003e combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhy Choose a Plant-Based Diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat's Inside\u003ci\u003e The Heart Healthy Plant-Based Cookbook\u003c\/i\u003e?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder. \u003cp\u003e\u003c\/p\u003e- Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals. \u003cp\u003e\u003c\/p\u003e- Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo. \u003cp\u003e\u003c\/p\u003e- Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eRecipes Include: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Blueberry and Oats Pancakes \u003cp\u003e\u003c\/p\u003e- Sweet Potato, Kale, and Mushroom Scramble \u003cp\u003e\u003c\/p\u003e- Roasted Vegetable Tikka Masala Curry \u003cp\u003e\u003c\/p\u003e- Quinoa, Garbanzo, Corn, and Spinach Pilaf \u003cp\u003e\u003c\/p\u003e- Rapini, Garlic, and White Bean Soup \u003cp\u003e\u003c\/p\u003e- Plantain and Lima Bean Mofongo \u003cp\u003e\u003c\/p\u003e- Green Chile and Corn Chowder \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \u003cb\u003eWhy This Cookbook?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Expertly Crafted: Created by a lifestyle medicine expert and a professional chef. \u003cp\u003e\u003c\/p\u003e- Health-Focused: Recipes designed to support heart health. \u003cp\u003e\u003c\/p\u003e- Delicious and Nutritious: Enjoy meals that are both tasty and good for you. \u003cp\u003e\u003c\/p\u003eTransform your diet and improve your heart health with \u003cb\u003e\u003ci\u003eThe Heart Healthy Plant-Based Cookbook\u003c\/i\u003e\u003c\/b\u003e. Order your copy today and start your journey to a healthier, happier you!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHari Pulapaka\u003c\/b\u003e is a professional chef and co-founder of Cress Restaurant. In 2017, Hari launched a company, Global Cooking School, LLC. Born and raised in Mumbai, he acquired an Associate of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari is a Worldchefs Certified Master Chef and Certified Executive Chef of the American Culinary Federation with four James Beard Award semifinalist nods as Best Chef-South and multiple Food \u0026amp; Wine People's Best Chef recognitions. He has been recognized as a GRIST 50 fixer for his innovative and active work in the area of food waste reduction and has also been a featured chef at the 2018 James Beard Awards in Chicago. He is currently a full-time, tenured Associate Professor of Mathematics at Stetson University. He is the author of Dreaming in Spice. He is married to Dr. Jenneffer Pulapaka and they live in DeLand, FL. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Jenneffer Pulapaka, DPM, \u003c\/b\u003e is a Board Certified Physician Diplomate in Lifestyle Medicine. A trained podiatric surgeon who specializes in diabetic limb salvage, she is the founder of DeLand Foot and Leg Center. A Certified Sommelier, she also has 15+ years of experience in menu planning and event design in the restaurant industry and has been a featured sommelier at the James Beard Foundation House. Along with her professional chef husband Hari Pulapaka, she founded Cress Restaurant and they both live in DeLand, FL.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984355885357,"sku":"9781578269518","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/BaTTvTZhlL9781578269518.webp?v=1776092654","url":"https:\/\/ishookbooks.com\/products\/the-heart-healthy-plant-based-cookbook-over-100-recipes-for-lowering-blood-pressure-reversing-heart-disease-cardiac-recovery-paperback","provider":"iShook Books","version":"1.0","type":"link"}