{"product_id":"the-microstress-effect-how-little-things-pile-up-and-create-big-problems-and-what-to-do-about-it-hardcover","title":"The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRob Cross\u003c\/b\u003e (Author), \u003cb\u003eKaren Dillon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow a million little things are dragging you down, and what to do about it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere's a force we encounter every day that we aren't aware of-and it threatens to derail otherwise promising careers and lives: \u003ci\u003emicrostress\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eThis hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What's more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.\u003c\/p\u003e\u003cp\u003eThe good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people who've endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose--purpose that helps you break free from this quietly invasive force that's stealing your life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRob Cross\u003c\/b\u003e is the Edward A. Madden Professor of Global Leadership at Babson College, cofounder and director of the Connected Commons, and the author of \u003ci\u003eBeyond Collaboration Overload\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKaren Dillon\u003c\/b\u003e is a contributing editor at \u003ci\u003eHarvard Business Review\u003c\/i\u003e, editorial director at BanyanGlobal Family Business Advisors, and the coauthor of three books with Clayton Christensen, including the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eHow Will You Measure Your Life?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eConnect with Rob Cross and Karen Dillon on Twitter at @KarDillon and @RobCrossNetwork and on Connectedcommons.com and Robcross.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51964664709421,"sku":"9781647823979","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/the-microstress-effect-how-little-things-pile-up-and-create-big-problems-and-what-to-do-about-it-hardcover-8189012.webp?v=1775477706","url":"https:\/\/ishookbooks.com\/products\/the-microstress-effect-how-little-things-pile-up-and-create-big-problems-and-what-to-do-about-it-hardcover","provider":"iShook Books","version":"1.0","type":"link"}