{"product_id":"the-obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health-hardcover","title":"The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Fung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003ebestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book \u003cem\u003eThe Obesity Code. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.\u003c\/p\u003e\u003cp\u003eIn his original bestseller \u003cem\u003eThe Obesity Code, \u003c\/em\u003eDr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what's on our plate.\u003c\/p\u003e\u003cp\u003eEnter \u003cem\u003eThe Obesity Code Cookbook, \u003c\/em\u003ea collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA guide to stocking your pantry with the right foods (and ditching the wrong foods);\u003c\/li\u003e\n\u003cli\u003eFung's easy-to-understand explainers on how weight gain and weight loss really work;\u003c\/li\u003e\n\u003cli\u003eintermittent fasting FAQs and best practices;\u003c\/li\u003e\n\u003cli\u003eand meal plans for 16-hour, 24-hour, and 36-hour fasts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn other words, \u003cem\u003eThe Obesity Code Cookbook\u003c\/em\u003e will not only show you what to eat, but also when to eat it--and why.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBut eating this way doesn't have to bland. \u003cem\u003eThe Obesity Code Cookbook\u003c\/em\u003e's many delicious comfort foods include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHearty breakfasts like the Everyday Omelette and Coconut Pancakes;\u003c\/li\u003e\n\u003cli\u003eFlavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry\u003c\/li\u003e\n\u003cli\u003eScrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp\u003c\/li\u003e\n\u003cli\u003eMeat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd don't forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you'll enjoy while eating your way to a healthier, better you. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for Dr. Jason Fung: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"The doctor who invented intermittent fasting.\"--\u003cem\u003eThe Daily Mail\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is \u003cstrong\u003eoriginal, brilliant and game changing.\"\u003c\/strong\u003e\u003cbr\u003e --\u003cstrong\u003eZoë Harcombe\u003c\/strong\u003e, Obesity researcher, author of \u003cem\u003eThe Harcrombe Diet\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Jason Fung triumphs\u003c\/strong\u003e in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.\"\u003cbr\u003e --\u003cstrong\u003eSam Feltham\u003c\/strong\u003e, \u003cem\u003eUSA Today\u003c\/em\u003e World Fitness Elite Trainer of the Year \u003c\/p\u003e\u003cp\u003e\"Fung zeroes in on why insulin resistance has become so prevalent and offers \u003cstrong\u003especific outside-the-box solutions\u003c\/strong\u003e that have emerged as the key to maximizing health.\"\u003cbr\u003e --\u003cstrong\u003eJimmy Moore\u003c\/strong\u003e, author, \u003cem\u003eKeto Clarity\u003c\/em\u003e and \u003cem\u003eCholesterol Clarity\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Jason Fung\u003c\/strong\u003e is a \u003cem\u003eNew York Times\u003c\/em\u003e-bestselling author whose books include \u003cem\u003eThe Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan\u003c\/em\u003e, \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e, and \u003cem\u003eThe Complete Guide to Fasting \u003c\/em\u003e. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984380330285,"sku":"9781771644761","price":28.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/aVpXMHNWbS9UMzFMVldFOEtUaTBJdz09.webp?v=1776092819","url":"https:\/\/ishookbooks.com\/products\/the-obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health-hardcover","provider":"iShook Books","version":"1.0","type":"link"}