• The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health - Paperback
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health

    The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health - Paperback

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    Description

    by Jennifer Jodouin (Author)

    Combine the healthy power of plant-forward foods with the Mediterranean diet

    It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.

    Pick up a Mediterranean diet cookbook that's:
    • Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.
    • Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.
    • Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.

    Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
    Number of Pages: 156
    Dimensions: 0.42 x 9.25 x 7.5 IN
    Publication Date: July 27, 2021
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