{"product_id":"the-protein-playbook-build-strength-boost-metabolism-and-feel-energized-hardcover","title":"The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWomen's Health\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHigh-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. \u003cp\u003e\u003c\/p\u003eIn this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal. \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e Why protein is essential\u003c\/b\u003e and how much you need in a day \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best sources of protein, including many accessible ingredients you can buy easily\u003c\/b\u003e and helpful tips to boost protein at every meal \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergizing breakfast recipes\u003c\/b\u003e to start the day with a boost\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSatisfying lunch and dinner recipes\u003c\/b\u003e that pack an energizing punch \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh-protein snacks and desserts \u003c\/b\u003eto power you between meals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThroughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, \u003ci\u003eThe Protein Playbook\u003c\/i\u003e is the essential new cookbook for women who care about their health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLiz Baker Plosser\u003c\/b\u003e is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. She has a large following on Instagram @lizplosser \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWomen's Health \u003c\/b\u003eis the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. @womenshealthmag\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984432857389,"sku":"9781958395615","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/uW6Dos76KL9781958395615.webp?v=1776093174","url":"https:\/\/ishookbooks.com\/products\/the-protein-playbook-build-strength-boost-metabolism-and-feel-energized-hardcover","provider":"iShook Books","version":"1.0","type":"link"}