{"product_id":"the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment-paperback","title":"The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFrederic Delavier\u003c\/b\u003e (Author), \u003cb\u003eMichael Gundill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Over one million readers have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for strength training's most effective exercises. Now put those exercises to work for you with \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eis your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr d ric Delavier can provide  \u003c\/p\u003e\u003cp\u003e Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\u003cp\u003e The \u003ci\u003eStrength Training Anatomy Workout\u003c\/i\u003e includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. \u003c\/p\u003e\u003cp\u003e Former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Fr d ric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany \u003c\/i\u003eand several other strength publications. His previous publication, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, has sold more than one million copies. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe\u003c\/i\u003e\u003ci\u003eMonde\u003c\/i\u003e\u003ci\u003edu\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling\u003ci\u003e Strength Training Anatomy \u003c\/i\u003eand Women's Strength Training Anatomy. \u003c\/p\u003e\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichael Gundill, MBA, \u003c\/b\u003ehas written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 16, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51981955662125,"sku":"9781450400954","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/MENqT2NVcmdDWUZSdGs2ak9vcWhvdz09.webp?v=1775947792","url":"https:\/\/ishookbooks.com\/products\/the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training-and-minimal-equipment-paperback","provider":"iShook Books","version":"1.0","type":"link"}