{"product_id":"the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-paperback","title":"The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTracy Reifkind\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eJoin the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: \u003cem\u003eThe Swing  \u003c\/em\u003eReifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month  There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. \u003cem\u003eThe Swing  \u003c\/em\u003epacks the power to teach, to inspire, and to help you break through to your real, ideal body.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou \u003cem\u003ecan\u003c\/em\u003e make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.\u003c\/p\u003e\u003cp\u003eThe Swing! workout is: \u003c\/p\u003e\u003cp\u003eFast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts.\u003c\/p\u003e\u003cp\u003eEconomical. You can swing a kettlebell in your bedroom, in the living room, in the garage--almost anywhere. You'll never have to pay for another expensive gym membership.\u003c\/p\u003e\u003cp\u003eEfficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout--better than weight lifting.\u003c\/p\u003e\u003cp\u003eEasy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout.\u003c\/p\u003e\u003cp\u003eAs well as teaching you the most effective workout possible, \u003cem\u003eThe Swing!\u003c\/em\u003e provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 9.66 x 7.71 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 12, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52089013502253,"sku":"9780062104236","price":23.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-paperback-1258599.webp?v=1780163126","url":"https:\/\/ishookbooks.com\/products\/the-swing-lose-the-fat-and-get-fit-with-this-revolutionary-kettlebell-program-paperback","provider":"iShook Books","version":"1.0","type":"link"}