{"product_id":"the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life-hardcover","title":"The Unprocessed Plate: Simple, Flavorful Upf-Free Recipes to Transform Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRhiannon Lambert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes.\" - Ella Mills \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.\" - Professor Tim Spector \u003cp\u003e\u003c\/p\u003e --------- \u003cp\u003e\u003c\/p\u003e With a foreword by Professor Tim Spector \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.  \u003cp\u003e\u003c\/p\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. \u003cp\u003e\u003c\/p\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eChapters and recipes include: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\u003cbr\u003e \u003cb\u003eLunch and on-the-go: \u003c\/b\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e \u003cb\u003e30-minute heroes: \u003c\/b\u003ePrawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e \u003cb\u003eFamily favorites: \u003c\/b\u003eRoast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e \u003cb\u003eSnacks and dips: \u003c\/b\u003eEasy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e \u003cb\u003eSomething sweet: \u003c\/b\u003eChocolate, peanut, and date bars, Popsicles (2 ways)\u003cbr\u003e \u003cb\u003eSauces and essentials: \u003c\/b\u003eSpiced tomato ketchup, Green pesto \u003cp\u003e\u003c\/p\u003e Written by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRhiannon Lambert\u003c\/b\u003e is one of the UK's leading Registered Nutritionists, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the 'Food for Thought' podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.7 x 7.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984489906477,"sku":"9798217126460","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/TqD_Opfpv69798217126460.webp?v=1776096577","url":"https:\/\/ishookbooks.com\/products\/the-unprocessed-plate-simple-flavorful-upf-free-recipes-to-transform-your-life-hardcover","provider":"iShook Books","version":"1.0","type":"link"}