• The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start - Paperback
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

    The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start - Paperback

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    Description

    by Jennifer Lang (Author), Dana Angelo White (Author), Jessica Alba (Foreword by)

    What to eat--and what not to--when you're eating for two

    OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:

    • A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs

    • A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body

    • A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides

    • 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options

    • Advice and tips for nausea, cravings, and other common pregnancy symptoms

    A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
    Number of Pages: 222
    Dimensions: 0.6 x 7.9 x 8 IN
    Illustrated: Yes
    Publication Date: September 20, 2016
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