{"product_id":"the-whole30-the-30-day-guide-to-total-health-and-food-freedom-hardcover","title":"The Whole30: The 30-Day Guide to Total Health and Food Freedom - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelissa Hartwig Urban\u003c\/b\u003e (Author), \u003cb\u003eDallas Hartwig\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOver 1.5 million copies sold! \u003cp\u003e\u003c\/p\u003e Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling \u003cem\u003eThe Whole30.\u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving \"food freedom\"--in just 30 days. \u003cp\u003e\u003c\/p\u003e Now, \u003cem\u003eThe Whole30 \u003c\/em\u003eoffers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. \u003cem\u003eThe Whole30 \u003c\/em\u003eprepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, \u003cem\u003eThe Whole30 \u003c\/em\u003efeatures real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling book \u003ci\u003eIt Starts With Food\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9 x 8.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51984333734189,"sku":"9780544609716","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/3185\/6429\/files\/K0RwQmJ5QWo1Rk02bVcvTW9iRHBVQT09.webp?v=1776092507","url":"https:\/\/ishookbooks.com\/products\/the-whole30-the-30-day-guide-to-total-health-and-food-freedom-hardcover","provider":"iShook Books","version":"1.0","type":"link"}